Dear Family,
I know all about slow weight loss. But I am taking heart that I am making positive changes in my life. Last week I ate one piece of pizza when we had it for dinner. I am eating a lot more veggies in my life and I am feeling better about myself. I had a Spinach Salad 4 nights last week with dinner. Get spinach add any veggie you want and use a little creamy poppyseed dressing. A real treat. Ellie said mom I love to eat leaves. I think she thinks she is a horse when we eat spinach. Also I really feel better when I eat breakfast early in the morning. It seems to give me more energy. Just don't give up and pat yourselves on the back for all the little improvements you have made in your life. I am just so grateful for your support. Oh Happy Day!! -Jen
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Thanks for the positive out look on weight loss Jen. I needed it today especially after cleaning out clothes from high school that I felt were time to get rid of. I needed those tips on adding veggies to meals.
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