Recipe/Meal Ideas

Okay everyone, so here's one part of my dilemma. Just coming up with what to eat. I get home from work and I'm tired and hungry and just want to eat dinner. Add to that, it's not so much fun to fix meals for just yourself. So I usually end up fixing something that's quick. Not necessarily bad, but usually a lot of carbohydrates. I am doing better at adding more fruits and vegetables to my meals. But I'm really wanting to know if anyone has somewhat quick meal ideas that are healthy and not meant to feed a whole family. So if you have any ideas, let me know!

Little Things

Dear Family,

I know all about slow weight loss. But I am taking heart that I am making positive changes in my life. Last week I ate one piece of pizza when we had it for dinner. I am eating a lot more veggies in my life and I am feeling better about myself. I had a Spinach Salad 4 nights last week with dinner. Get spinach add any veggie you want and use a little creamy poppyseed dressing. A real treat. Ellie said mom I love to eat leaves. I think she thinks she is a horse when we eat spinach. Also I really feel better when I eat breakfast early in the morning. It seems to give me more energy. Just don't give up and pat yourselves on the back for all the little improvements you have made in your life. I am just so grateful for your support. Oh Happy Day!! -Jen

So Frustrated

Seriously, how is everyone doing? I've been really frustrated lately. I worked out so much last week - I even biked a total of 20 miles last week! I was pumped! But my weight never changed and now I'm just so unmotivated. How can I get myself motivated? I see my reflection in the mirror and I am not happy with it at all, but apparently that's not enough motivation. I haven't really exercised since last Wednesday (besides teaching dance and playing softball). How can I get my motivation back?

And on top of all that, because of issues with the pharmacy and my doctor's office, I had to go 5 days without my medicine. Having PCOS, it makes it very hard (if not nearly impossible) to lose weight. This medicine is like my only chance of helping my body lose weight. It helps bring down my insulin levels and other hormones. Grrr...so now I have to start back at square one with my medicine and work my way back up to the full dosage. Ghetto Wal-Mart pharmacy!

Maybe I need Dr. Phil to help me again. I need to go dust off his book.

Maybe we need to plan a swimsuit modeling show in front of each other. That might scare me enough to stay motivated! Ha ha ha!

What keeps you guys motivated?